Dharamsala

Dharamsala View - McLeod Ganj and the snow-capped peaks of the Dhauladhars

Dharamsala (Hindi: धर्मशाला, pronounced [d̪ʱərəmˈɕaːlaː] or [d̪ʱərmˈɕaːlaː]; Tibetan: དྷ་རམ་ས་ལ་), is a hill station in Himachal Pradesh, famed for its large Tibetan community centred around the activities of the Dalai Lama.

Dharamsala Halal Travel Guide

The Tibetan Buddhist roots of Dharamsala stretch back to the 8th century, although most of the local population long since reverted to (and remains) Hindu. "Dharamsala" literally means an "inn attached to a temple", and it was so until the neighborhood headquarters in Kangra became too crowded and the British moved 2 of their regiments in the late 1840s to what is now Dharamsala. Over the years, this grew to be neighborhood headquarters of Kangra, and the location is now known as the Police Lines.

Dharamsala was mooted to be the summer capital of India. But this was not to be, as much of the town was destroyed in the 7.8 magnitude earthquake of 4 April 1905. The disaster killed over 10,000 people in this sparsely populated area.

After falling into obscurity in the early days of Indian independence, Dharamsala regained some social standing in 1959 with the arrival of the Dalai Lama and the Tibetan Government in Exile. Currently, it is a very popular hang-out for Foreign Muslims and students of Buddhism. Indeed, it is now perhaps a little too popular and many would say the town, and especially McLeod Ganj, is little more than a backpacker ghetto. Don't come here expecting calm and tranquility.

Map of McLeod Ganj - 370px|Map of McLeod Ganj

Orientation

Dharamsala is divided into two distinct areas that are separated by a 10 min, 9 km bus or jeep ride.

• Lower Dharamsala, consists of most of the government offices, Schools and the local Hospital, and commercial areas. It also has a few tea gardens. One in the area of Chilgari and another just beyond Dari. It is a typical small Indian town that, other than for the bus station, is of little interest to tourists. One can enjoy the view while driving through.
• Upper Dharamsala, known more commonly as McLeod Ganj is named after David McLeod, who was once the British Lieutenant-Governor of Punjab. It is home to the Tibetan community and the centre of tourist activity. Unless specifically stated, all listings in this Travel Guide refer to McLeod Ganj.
• Bhagsu, is 2 km north and has become a commercialised warren of concrete.
• Dharamkot, a 20-30 minutes walk above McLeod Ganj and has a number of guesthouses and restaurants.

Villages near McLeod Ganj include Forsyth Ganj, a short hike away on the way up from Lower Dharamsala.

For a quiet and basic experience, try Naddi (3 km) or Talnu (11 km).

How is the Climate in Dharamsala

Lower Dharamsala is at an altitude of 1,400 m, while McLeod Ganj is at around 1,750 m, making them considerably cooler than the plains below. Temperatures in January can dip below freezing, while June can go up to 38°C. The monsoon from July to September is very wet. Even in March, when the Dalai Lama holds his teachings and the weather down in Delhi is balmy, you will still need a heavy winter coat. These can be purchased at reasonable prices in the town.

How to travel to Dharamsala

Buy a Flight ticket to and from Dharamsala

Kangra Airport (IATA Flight Code: DHM) is at Gaggal near Kangra, a distance of 15 km from McLeodganj by road on MDR44 and NH20. AirIndia, Alliance Air and SpiceJet operate daily Flights to Dharmasala from Delhi.

Travel on a Bus in Dharamsala

Most people arrive in Dharamsala by bus. It has good connections with other parts of North India, although the journeys are often slow due to the narrow winding roads in the hills.

The main bus terminal is in Lower Dharamsala, but some public HRTC buses to Delhi and Pathankot go all the way to the main square of McLeod Ganj, where you can also book advance tickets for the return trip. Privately operated buses travel from Manali, Dehradun and Delhi. Overnight buses travel from Delhi with many leaving from the Tibetan colony of Majnu ka Tilla. These services take upwards of 13 hours and cost from ₹450 for a basic bus to ₹1,000 for a plusher Volvo. Tickets for Himachal Road Transport Corporation ( HRTC- A State Government body) can be booked online at Web:

• From Pathankot: Unreserved HRTC buses from Pathankot cost around ₹160 and take 3 - 4 hours to Dharamsala/McLeod Ganj. Buses depart frequently throughout the day.
• From Amritsar: There are direct private buses leaving in the afternoon for ₹800 that are advertised as taking 5 hours. There are no direct public buses between Amritsar and Dharamsala; however and there are many buses leaving to Pathankot (₹130 / 3 hours) where you can transfer to another bus to complete the journey.
• From Chandigarh: 236 km distant from McLeodganj, is a gruelling 8-9 hours trip in an ordinary bus.

Travel by train to Dharamsala

The nearest broad gauge railhead is at Pathankot and the neighboring small station of Chakki Bank, a comfortable overnight journey from Delhi. Train buffs can continue on the very slow and rickety but pretty Kangra Valley Railway to Kangra, a journey that easily takes up to 6 hours and still leaves you 18 km from McLeod Ganj. Many choose to continue by bus or taxi instead. If you do choose to go to Kangra then from the train station then you need to walk and autorickshaw to the bus stop where buses are available to take you to Dharamsala.

Best way to travel in Dharamsala by a Taxi

A taxi from Pathankot to McLeod Ganj, 88 km and takes about 3 hours, and the official fare from Pathankot is ₹1,300 (return). However the asking rate is always ₹ 1,600 and you can negotiate to around ₹1,450 ( ₹50 is probably charged as a toll ). Thit is December 2011 rate for a small vehicle such as an Indica.

Taxis from Delhi are often available leaving from Majnu Ki Tila Tibetan settlement in North Delhi on the ring road. Many people take a taxi to Delhi which takes about 10 hours and pay the return fare simply because they don't want to deal with the hassle and pain of taking a bus. These taxis need to return to Dharamshala, and many times will sell seats in their vehicle for the same price as a bus ticket. To find these taxis, go to the Majnu Ki Tila Tibetan Settlement Bus Stand and look for taxis which have Himachal Pradesh Licence plates. You can negotiate with a driver. Often the taxis will leave in the evening and you will arrive in Dharamshala early the next morning.

Get Around

GPS 32.21968|76.32093 McLeod Ganj is small enough to be navigated on foot. Public buses to Dharamsala leave roughly hourly and cost ₹10. Chartered auto-rickshaws charge around ₹100, taxis are ₹250 one-way. Trips from McLeod Ganj to nearby points (e.g. Bhagsu) should not cost much more than ₹80.

What to See

Monastery PrayerWheel - 201x201px|Giant prayer wheel and thangka of Arya Sitatapatra, a form of Tara, at Tsuglagkhang

• Bhagsunag Falls | 32.24823, 76.33968 around 11 kilometers from the Dharamsala, it is easily approachable by road from Mcleodganj - Bhagsunag fall has many waterfalls, an ancient temple, numerous slate quarries and a fresh water spring.

• Dharamkot | 32.24839, 76.33922 around 14 kilometers from Dharamsala. - Thit is an ideal place for a picnic near to Dharamsala. Situated in the Himalayan mountain range giving an amazing view of the surrounds.

• Kunal Pathari | 32.20000, 76.31002 around 3 kilometers from the Dharamsala. - People come to this temple every day to pray to the Goddess.

• Peak Art Gallery - Temple Road, Mcleod Ganj 32.21968, 76.32093 1/2 way down Temple Road, below Cafe Nirvana - Opening Hours: 10:00-19:00 - Rakkar 32.19716, 76.37096 A picturesque hamlet on the outskirts of Lower Dharamsala, perched on the foothills of the snow capped Dhauladhar range of the Himalayas in the Indian state of Himachal Pradesh. Historically inhabited by shepherds of the Gaddi community and the hamlet is slowly attracting visitors who are interested in getting away from the busy tourist hub of McLeodganj in favour of having a closer interaction with the local residents villagers in a pristine village environment.

• Tibetan Institute of Performing Arts - TIPA | 32.22643, 76.32523 - Stage performances of traditional Tibetan dance, music, and theatre. The shows are not only infrequently performed.

• Tibetan Library - Library of Tibetan Works and Archives | ltwa1970@ Gangchen Kyishong 32.22637, 76.32533 ☎ +91 9218422467, +91 9882255047 (reception) - Near the Tibetan government in exile, with a small but interesting museum.

• Tibet Museum McLeod Ganj 32.2325, 76.3249 opp. Tsuglagkhang ☎ +91 18 922 2510 Opening Hours: Tuesday - Sunday 09:00-17:00 ₹5 Small but interesting museum on the history of Tibet and its people.

• Tsuglagkhang Complex | Temple Road 32.24258, 76.32128 - Thit is the largest Tibetan temple outside Tibet, and it has a large meditation hall containing some beautiful statues and thangkas, as well as a Kalachakra temple with beautiful murals. It is the monastery of the Dalai Lama, and is located just in front of his residence.

Top Muslim Travel Tips for Dharamsala

Bhagsunag Waterfall Pan - 176x176px|Bhagsu Waterfall

Trekking/walking

• Bhagsu Waterfall 32.24738, 76.33734 3 kilometers from Dharamsala - An easy walk down Bhagsu Road through the village of the same name and then 1 kilometers up to the waterfall itself. The trail up to the waterfall is stone most of the way and has fencing along steep sections. There are several vendors selling Snacks and soft drinks at the base of the falls. Be careful if you decide to take a bath in the upper pools of the waterfall, as there may be shards of glass in the water, possibly thrown there by the villagers to prevent "indecent" behaviour by westerners at night.

• Dal Lake | 4 kilometers from Dharamsala, past Naddi - Fairly well signposted. An anticlimactic sacred pond is the colour and texture of its yellow lentil namesake.

• Indrahar pass 32.29778, 76.38134 - Passes through the snowbound Dhauladhar Range in the Kangra valley. This trek ends at Lamu.

Cjtriund1 - 247x247px|Triund trek

• Triund 32.25958, 76.35649 .

  If you are in for a brisk walk, climb the hill beyond Dharamkot to Triund. Provides a beautiful view of the first peaks of the Himalayas and a wide view over the plains. As the ridge is 2,875 m, make sure to wear good shoes, carry water, some food if you and an extra vest or coat. At the top, even in summer and the weather can change from hot and sunny to cold and cloudy very quickly. Every year some tourists get themselves into serious trouble this way, wearing only sandals and a T-shirt. If you want to warm up before the Triund trek, try the trek to Guna temple. Thit is a 9 kilometers trek (one way), through jungle and is quite a climb.

  If you want to do a shorter trek, hire a small vehicle from McLeodganj for ₹300-350 to Galu Devi. (note; thit is not Guna Devi). From there its a 3 hours climb to Triund.

  If you plan to stay overnight at Triund and there is a Forest Rest house (₹500 per day). Take a double bedsheet but be aware there is no running water or electricity. A torch is a must. If the Forest house is full and then you can hire tents.

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tibetan flag - The "snow lion flag," a symbol of the Tibetan independence movement, is outlawed in Tibet but ubiquitous in Dharamsala,

Meeting the Dalai Lama

Meeting (or at least getting to see) the Dalai Lama is the dream of a lifetime for many people, an intensive spiritual experience for Buddhists and a memorable moment for people of other faiths. It's also difficult to achieve, so don't plan on it. It requires a good deal of luck.

If you want to give it your best shot and the first thing to do is make sure that His Holiness is in town when you visit. He travels frequently. His website lists his yearly itinerary and an email to the office will confirm his travel dates. While he does give scheduled public teachings and these are crowded. There are some that are only scheduled a few days in advance, so keep your eyes and ears open in Dharamsala. The ultimate goal is a private audience. His website says he is no longer giving them. Thit isn't entirely true, but you have to have a very good reason or an "in." Go to the office of his secretary.

The Dalai Lama's administrative office is in the Tsuglagkhang Complex. When you face his house, which has a gate with Indian guards in front of it, it's the last door on your right, at the end of the complex. This office is open all day, six days a week. The man behind the desk will tell you to apply online and give you the website address. Go to an internet cafe and do it if you haven't already done it and been rejected months in advance so that you can say that you have, but it probably won't get you anywhere. If the receptionist is there alone and then His Holiness is not giving private audiences. If a bunch of people are there holding slips of paper with their personal information and their passports, he's giving private audiences and they usually occur around noon. There is heavy security and you need a reason. Chat with everyone.

Some people get in as a group, like a documentary crew or a family whose father is a politician. Talk to everyone in Dharamsala about His Holiness, and you're bound to run into someone who is on his staff or knows someone on his staff. At the office, drop the name of every person you met. If you are visibly ill, you may get an audience based on that. Granted, this "audience" will probably last the time it takes for him to bless you, which is about 10 seconds, and an additional ₹5 to pose for a photo. A photographer is provided and you are not allowed to bring your own camera.

To meet the Dalai Lama is something most Tibetans worldwide only dream of so count your blessings if you receive an audience. Bring a khata (white scarf) and they can be purchased for a few rupees, but since you'll probably be treasuring that khata, you might want to shell out ₹ 20 for a nicer one. If he poses for a picture with you the security office will tell you to return with a blank CD and they will burn the picture onto a CD. Blank CDs can be purchased from shops on Temple Road for about ₹ 50. Remember to show appreciation for anyone whose name you might have dropped to get in. Donate to their monastery, eat at their restaurant or whatever you feel is appropriate. Thit isn't expected but it's a nice thing to do.

Every year in February–March for ten days or so, and occasionally at other times and the Dalai Lama holds public lectures. Registration at the Tibetan Branch Security Office (near Hotel Tibet) is necessary, preferably 3–4 days beforehand although shorter notice may be feasible. Bring a cushion to sit on, a FM radio with headphones to listen to the simultaneous translation from Tibetan to English, a cup for tea and a sunhat/umbrella, but as little else as feasible since security is tight. The last day of teaching concludes with public prayers, for which no security pass is needed. Donations are welcome.

• 17th Karmapa - Dalai Lama's alternative residence | A temporary residence is at the Gyuto Tantric University in the town of Sidhbari near McLeod Ganj.

Study in Dharamsala

Dharamsala Temple Bazaar - The half-Tibetan, half-Indian bazaar bustle of McLeod Ganj

Courses available include yoga, meditation, reiki, Tibetan and Indian cooking classes, Tibetan language classes and (Thai) massage. Many courses include Vegetarian meals, and are offered at meditation centres.

Yoga, meditation, healing

• Asho Institute | Bhagsu Village - Courses in ayurvedic nutrition and tai-chi.

• Amit Reiki & Meditation Centre Jogiwara Road, B, Mcleodganj below Yongling School ☎ +91 94 18909046
• Buddha Hall-Reiki with Usha' | opposite the (German) Bakery - Courses in reiki (I,II,III and master) as well as tarot and crystal healing from Buddha hall in Bagsu. Flexible and compassionate teacher.

• Guerrilla Yoga | go down the stairs at Yongling School. It's the big green building - 5 day yoga courses of several varieties. Private instruction is available. Friendly staff. Also has local art for sale.

• Kailash School of Yoga & Holistic Healing | 1 00 m from the main square. Walk down the stairs from the Green Shop - Ashtanga Vinyasa and tribal hatha yoga classes are available daily on a drop-in basis. Treatments and sessions in reiki, ayurvedic massage, meditation and 'sound healing' are available but have to be arranged at least 1 day in advance. Short and long-term courses.

• Kundalini Yoga | jiwankaur13@ Thardoeling, Near HH Dalai Lama temple, Mcleod Ganj ☎ +91 98 1685 1691 Yoga classes.

• Tibetan Buddhism and language | - ☎ +91 98 0539 1799 Opening Hours: 09:00-12:00 and 14:00-17:00. Monday to Sat Courses include; Tibetan buddhism, Tibetan language, Hindi language.

• Tushita Meditation Centre | 10 day course starts at ₹4,800 10 day Introduction to Buddhism/meditation courses, 5 day meditation courses, and more (mostly residential). Silence is held most of the day but there are also discussion groups after philosophy lessons. Situated near Dharamkot, Tushita trainings the Tibetan mahayana tradition. Register online or at Tushita. Prices are inclusive of all lodging, lessons and 3 meals a day of tasty Vegetarian food. Set cost per day is around ₹500 including food & lodging, can provide a gradual introduction to those new to Buddhism.

• Vipassana near Dharamkot - 10 days meditation course. You need to register in advance at their web-site ]. The course will teach you the Vipassana technique. You have to be completely silent, and you are provided 2 meals and very light dinner. The course is free, but you can leave a donation if you please. The course is a fairly intense form of meditation retreat (14 hours days) in the Theravada tradition. Previous meditation experience is not required as you will be asked to set aside your current trainings while learning the vipassana technique. Some would recommend that beginners attend a course such as that offered by Tushita which is a mix of meditation, philosophy and discussions.

• Kailash Tribal School of Yoga - Yogi Cottage | Bhagsu Road Mcleodganj - Yoga alliance approved ₹200-500 yoga teacher training programs, Reiki lessons for individuals or groups.

• Z-Meditation - 15 day silent meditation retreat in lower Dharamsala. Deep deconditioning inquiry, radiant mantras, creative meditations, assignments for disentangling your own life, and also 2 hours of daily yoga, three Vegetarian meals and a refreshment break. The entire retreat is undertaken in silence. Courses are US$600-1,200 depending on lodging arrangements.

• Chinmay Yoga School - A NGO which plants trees in Dharamsala, has installed more than 100 dustbins, and conducts yoga teacher training at no profit ( 24 days course at 45000 INR or 699 USD )

Cooking classes

• Lha Charitable Trust Temple Road ☎ +91 18 92 220992 ₹300 for a 2 hours class LHA Charitable Trust Learn to make different kinds of momos, Tibetan breads and Tibetan noodles. Contact Lha to set up a class. Also have volunteer opportunities.
• Llhamo's Kitchen | Learn how to cook traditional Tibetan food with different courses every day including soups, momos and Tibetan bread. Run by a delightful Tibetan man called Llhamo. Takes place in Llhamo's single room house in the centre of town.

• Mr Sangye's Kitchen | sangyla@ Joqibara Road further down from the post office and the swimmingpool hall ☎ +91 98 1616 4540 - Learn how to cook traditional Tibetan food, different courses every day, ranging from soups, momos and Tibetan bread.

• Trimurti Cooking Class | Choose any three from a wide variety of Indian dishes, and Rajni will show you how to make it all in her small, pleasant kitchen. Rajni began teaching classes and doing laundry to support herself after her husband was left paralysed by a tragic fall. Ask for her above the Himalayan Adventures store in upper Bhagsu, near the steps to Dharamkot.

How to work legally in Dharamsala

Volunteer

There are some opportunities to volunteer. For longer term options such as 1 month or more ask at the LHA office in the middle of the town. Staff there are very friendly and always welcoming if people wish to teach, tutor or get involved in conversational classes.

• Lha Social Work. Lha is one of the largest charitable social work organizations in Dharamsala and McLeod Ganj and aims to provide vital resources and services for Tibetan refugees and the local Indian population, and people from the Himalayan regions. Volunteers are needed for English, French and Chinese classes, IT classes, vocational training, health and environmental awareness education, distribution of clothes and medicine, a community kitchen and many other programms and activities.
• Mountain Cleaners. Mountain Cleaners is an environmental non-governmental organisation (NGO) involved in waste management activities for businesses, local residents and tourists in the Dharamsala area. The organisation also arranges clean-up treks, and children's days that volunteers can participate in.
• Rogpa Cafe,Jogibara Road, is always looking for volunteers to work in the cafe or to look after children at the Day Care centre. Thit is a 2 week commitment. All proceeds go to the Rogpa Day Care centre that provides free services for local children.
• Tesi Environmental Awareness Movement. If you are an environmental expert and then contact this non-profit Tibetan group.

You may also approach Tibetans in social circles to help them improve their English whilst getting to know each other's culture and personal story. Be mindful of accepting requests for private tutorage from monks on the streets. After a few days they may subject you to demands for sponsorship, however stories of this are rare. It may be best to go through a credible and well established organisation if you want to provide assistance in this way.

In general most monks and lay people are incredibly grateful to have you help them with their English and it is a great way to get to know Tibetan people on a more personal level. The easiest way to help out is to drop into LHA on Temple Road, or LIT on Jogibara Road and sign up for tutoring. A commitment of one month is preferred.

Shopping in Dharamsala

Many Tibetan things can be purchased in Dharamsala such as jewellery and trinkets, woollen shawls, prayer flags, prayer wheels, thangka and mandala paintings.

• Tibetan Singing Bowl | Easy to play and used for sound healing, music therapy or just for relaxation.

Halal Restaurants

McLeod Ganj is a great place for eating, and the town has an abundance of restaurants, especially in the mid to upper range that cater to foreign tourists. The newer among those upscale eateries increasingly tend to offer free wifi connections. Despite the restaurateurs' claims to the contrary these wifi services are sometimes not fully operative or the connection may be interrupted and hence unsuitable for downloads. At the very least do not allow yourself to be lured into settling down for an extended session at an eating-place solely by their outdoor WiFi signage before first ascertaining the quality of that service.

Momos sold by numerous Tibetan street vendors usually sell at ₹10 for 4 pieces. These are safe to eat and acceptable to the Western palate even if they cannot be expected to match the level of culinary delicacy of those offered by some of the best establishments listed below.

Some Tibetan favorites| Dharamsala is a good place to try Tibetan food and beverages.

• Momos - dumplings filled with od Meat or vegetables, steamed or fried
• Thukpa - a hearty Noodles soup with veggies or meat
• Thenthuk - thukpa with handmade noodles
• Pocha - salty tea churned with butter, a Tibetan staple
• Carpe Diem | Jogibara Road 300 m or 10 min walk from McLeodganj's central square or chowk, on the left-hand side, one storey above street level - International cuisine, including Mexican, (Thai), Italian, and Nepalese. The day's selection of cakes on display. Nepalese staff; small library of books for in-house perusal; occasional live music.

• Chocolates Log | Jogibara Road 20 min' walk from McLeodganj's central square or chowk, on the left-hand side at the point where the road takes a sharp turn to the right ☎ +91 18 9222 1993 - A virtual landmark for decades and well-known to most local residents, run by a Kashmiri-pandit couple. It is crucially a cake-cum-pastry shop with a delightful sit-in café on the upper-level sylvan terrace. Middling to good baked items, coffee entirely disappointing.

• Common Ground Cafe | Tushita Road 100 m uphill from main square or chowk of McLeodganj ☎ +91 18 9222 0264 - A non-profit café set up as a meeting place between Chinese and Tibetans that holds many discussions and shows promoting harmony and understanding between the two cultures. Taiwanese and fusion food served in a place to sit and relax with your shoes off on the raised seating area.

• Dolma & Dorjee | Bagsu Road in the last bend of the road to Bhagsu, just before you leave McLeod Ganj. - Small affordable restaurant at the quieter end of Bagsu Rd. Run by a delightful, friendly family who give the place its character. Excellent banana bread and good chai.

• Flourishing Flora | Tipa Road 15 min walk from the main square or chowk of McLeodganj; on the left-hand side, just before the Tibetan Institute for the Performing Arts or TIPA ₹30~₹250 A pleasant floral oasis on the plush open-air patio of a free-standing, somewhat secluded private house. There are 11 beverages (₹30~75; including unusual ones, like "milk with organic turmeric", ₹40), breakfast items (₹30~70), fresh-baked bread, sandwiches (₹60~135), salads, baked sweets (₹ 25~70; not on display), and set "home-cooked meals" (₹150~250) which somewhat mysteriously escape further elaboration in the menu. Managed by an Indo-American couple. No wifi.

• Green Restaurant Green Hotel, Bhagsu Road 300 m or 10 min walk from McLeodganj's central square or chowk, on the right-hand side, past Kunga Guesthouse ☎ +91 18 9222 1200, +91 18 9221479 Opening Hours: 07:00~21:00 ₹40~100 Well known, popular and trendy, a place to eat and be seen; decent, hearty food, all supposedly organic, good Western pies and Tibetan dishes, consistent in quality (if on rare occasion they try to offload on you yesterday's quiche just return it and order something else). Terrace in the back offers limited views over McLeodganj and the Kangra Valley beyond (partly obstructed by water tanks on the roof of the neighbouring house) to be enjoyed on uncomfortable chairs; inside seating on cushy sofas more agreeable. Pay by the hour wifi at higher rates than those offered by most Internet cafés in town. Reading matter for your visit can be chosen from a small library of books.

• Herbal Tea Shop | Tipa Road 5 min walk from the main square or chowk of McLeodganj; on the left-hand side, next door to the much larger 'Tennor' Internet café by which it may be overshadowed in appearance - Opening Hours: 08:00~22:00 ₹100 for herbal tea and cake Serves speciality herbal teas, fresh-squeezed fruit juices, and desserts such as banana cake and Chocolates mousse, all outstanding in quality, with most items ₹50 each. Thit is not a place in which to appease a ravenous hunger, but rather one in which to savour delicacies in small portions and convivial atmosphere. Divan-style seating directly on the floor with the aid of cushions. Some additional seating is available outdoors on a divan put out in front of the establishment during opening hours. A hub for an informal single-women's support group.

• Himalaya Restaurant, Bhagsu Rd. A stylish restaurant. Don't be put off by the small intimate downstairs area. The second floor boasts an all weather patio and elegant decor. The menu is slightly pricey but the food and setting more than makes up for it. Tibetan, Indian, Chinese and western cuisine. ₹ 80-180.

• Jimmy's Italian Kitchen | Jogibara Road a few steps from McLeodganj's main square or chowk, on the left-hand side, just past the Buddhist chorten and on the opposite side to it, one storey above street level ₹100~₹130 Nice decor with old, and not-so-old, film posters, unprofessional staff apparently left unsupervised by the owners. Food better than that offered at the other Italian style places in town, with great salads and acceptable Pastas (napolitana, arrabbiata, quattro formaggi, puttanesca) and pizzas.

• JJI Exile Brothers Mama's Kitchen | Bhagsu Road a short walk from McLeodganj's central square or chowk, on the right-hand side, between Peace Coffee House and Kunga Guesthouse - Opening Hours: 08:30~22:00 A cozy little hole-in-the-wall type of place with 5 tables, a counter and a dog. Decent Tibetan food, with 5 versions of thukpa and thenthuk each (₹50~80), brown-flour momos (₹50~70, including the rare spinach variety), and several less-well-known Tibetan specialties (such as tingmo (steamed bread) with vegetables, ₹60~70); also vegetable and fruit salads (₹40~60), Rice dishes (₹40~70; including the mysteriously named "Om Rice"), several versions of chow mein (₹40~70), and soups (₹40~50). Desserts include vegan Chocolates cake and cake with nuts. Tea (₹10~30); pocha included. "Farmer's Breakfast" (an omelette with mixed vegetables, tomatoes and potatoes, served with Tibetan butter toast and tea, ₹100) is a set item, offered alongside several varieties of pancakes (₹40~60), styles of porridge, and fresh juices (₹40~50). Owned by three Tibetan musician brothers "JJI Exile Brothers" who give live performances on the premises on Sundays at 19:30. Admission is ₹100 extra per person; advance booking crucial, otherwise they may not show up. The band's recorded music can be heard at other times. Portions tend to be smallish. A bookshelf with some reading materials, no wifi.

• Le Vrai Café, Jogibara Road, (just above the Chocolates Log, and down the hill from the post office). European. Run by a Franco-Tibetan couple, expect top quality Coffee, plenty of chess and a local residents' atmosphere. Epitomises the trans-nationality of McLeod.

• Lhamo's Croissant Bhagsu Road ☎ +91 98823 71507 - A simple yet stylish cafe. Breakfasts, sandwiches, soups, salads and deserts, coffees and teas. A good selection of Vegetarian and vegan dishes. The bread is baked fresh each morning by Lhamo. The second floor has comfortable Japanese style seating on cushions and Tibetan carpets. Fantastic views from the roof top. Free WI-Fi.

• Lung-Ta, Jogibara Road (near the southern end of town), Monday to Saturday, noon-23:00, closed Sundays. Excellent Japanese food, pay attention to the daily specials. There is also a small clothing store which sells high end Tibetan inspired fashions. Non-profit, proceeds go towards assisting former political prisoners and documenting human rights violations.
• Malabar Restaurant, Jogibara Road (near the bus stand), 11:00-23:00 everyday. Serves Indian standards along with a few selections of Chinese and some continental dishes. One of the oldest restaurants in town.

• Maza Falafel | Near Bhagsu Temple Opposite (German) Bakery - Good falafel for ₹ 70

• Momo Café | Tipa Road just above the main square or chowk of McLeodganj and the first house, or rather shack, on the right - Opening Hours: 07:30~21:30 (summer); 08:00~2130 (winter) ₹ 25~80 A bare-bones somewhat dingy cafe prized for its momos. A 12-page bilingual menu in English and Japanese has 9 varieties of them in the Vegetarian category (₹50~70 for a plate of 10~12 pieces) and 5 varieties in the non-veg category (₹60~80 for a plate of 3~12 pieces). Tibetan dishes have nine elaborations of the thukpa. Western and Tibetan breakfast includes pancakes, omelettes and muesli dishes. Chinese staples include 7 varieties of chow mein. Tibetan bread comes in giant size, matching a dinner plate in circumference, with special filling (₹25). Despite the simplicity of the physical space with only three tables thit is a gourmet place, with creative spinoffs on traditional dishes that are not easily to be found even in much bigger establishments. The necessity to share one's table with other diners may be disconcerting to some.

• Namgyal Café | Nehru Road, Mcleodganj at the OM Hotel - Opening Hours: 10:00~22:00 ₹ 50~200 per person for a light meal Tibetan and Italian dishes, Asian-style cakes, and a gamut of tea varieties (₹ 10~50), full of character, with Bob Marley music in the background. A small library of books donated by previous guest can be read in duration of the visit or can be borrowed at nominal costs. Good thin crust Pizzas cooked using a range of garden fresh ingredients. Try to occupy the window table offering the best view of valley below. Foods takes some to be prepared as it is freshly prepared for every order by the owner couple.

• Nick's Italian Kitchen | Kunga Guesthouse, Bhagsu Road 5 min walk from McLeodganj's main square or chowk - Opening Hours: 06:00~21:00 ₹ 30~150 An airy well-lit room with windows looking out on Bhagsu Rd. Decent Western fare of lesser quality with some Tibetan dishes. The numerical menu has 194 items. The terrace in the back offers views over the McLeodganj Valley and Kangra Valley beyond, similar to those visible from the terraces of the neighbouring Green Restaurant and Peace Coffee House. A limited library of books and a popular noticeboard. The place becomes noisy when crowded. Free wifi, occasional malfunctions like everywhere else here, fine for surfing or uploading pictures, but slow for downloads (30 kBps).

• Norling Restaurant | Jogibara Road a short walk from McLeodganj's central square or chowk, on the right-hand side, just before the Dolma Chowk corner ₹50~400 Tibetan food is barely on the passable side and the Tibetan proprietress may give the impression that she has better things to do than running a restaurant). The distinction between Vegetarian and non-vegetarian cuisine is very hazy, a circumstance which may deter vegetarians: if you order "Special Thenthuk" (or "Special Thukpa"; ₹95 each), it will arrive with Chicken and mutton pieces in it, without any forewarning om the menu. "Vegetable Thenthuk" (₹50), appears to be prepared with od Meat stock as well. Seafood dishes (₹255~295). Some dishes appear overpriced such as the hooko soup, ₹400. No wifi.

• Om Hotel, (near the main square in Mcleod Ganj). Family-run restaurant/hotel has good Pizzas, Middle Eastern style breakfast and Tibetan food. Great view from terrace.

• Oogo's Café Italiano | Jogibara Road a short walk from McLeodganj's central square or chowk, on the left-hand side ₹ 65~150 A town fixture since 2004 with a hole-in-the-wall appearance; despite its once carefully designed interior decor it is now rather run-down and without character. Offers several varieties of risotto, and of course Pastas (₹65~99) and thin-crust Pizzas (₹70~130), generally comparable to those served at Namgyal Café (above). Small library of books. Home delivery is advertised in the menu.

• Peace Coffee House | Bhagsu Road between Kunga Guesthouse and Green Hotel; one storey above street level, ascended via a narrow metal stepladder - Opening Hours: 07:00~22:00 ₹ 50~100 A would-be swanky wifi café run by young Tibetans and serving a variety of food including breakfast muesli, toast, sandwiches, speciality teas and good Coffee. Some items are distinguished by the carefulness of preparation; free access to wifi (slow speed). Its minuscule single-table front terrace overlooking Bhagsu Road and 4-table front room are complemented by a back terrace with 6 tables and good (unobstructed) views of McLeodganj. A tiny library of books, including guidebooks.

• Peace Café | Takhyil Guesthouse, Jogibara Road 10 min walk from the main square or chowk of McLeodganj; on the right-hand side of the section of the street populated by vegetable-mongers, and a couple of stairs above the street level - A down-to-earth (in every sense) and somewhat drab breakfast place frequented by backpackers, offering egg dishes (₹20~45), porridge (with mixed fruit, ₹65), toast, sandwiches (tofu sandwiches, ₹45), several types of bread (₹5~25; extra for peanut butter, jam or honey), and pancakes (₹40~70; mixed-fruit Chocolates pancake, ₹70); also French fries (₹35), Tibetan dishes such as thukpa (₹40~70) of uncertain quality and momos (steamed, ₹40~50; fried momos ₹10 extra). Good lassi in several varieties (including unusual ones, e.g. "apple lassi"; ₹ 20~35).

• Pema Thang's Guest House, Bhagsu Road (opposite Bhagsu Hotel) 11:00-22:00 everyday. Continental and local styled Vegetarian food. Try the fried banana with nuts and the pepperoni Pizzas. They also serve great thenthuk.
• Pizzicato Cafe, Palampur (Palampur Shopping Centre, next to the auto-rickshaw stand). Famous for its dark Chocolates pastry made from fat free yogurt. Has a good selection of Pizzas and toasted sandwiches.

• Restaurant Mc'Llo | Main Plaza - Situated in one of the most crowded public places in town, this huge place, spread among several floors, is as noisy and as cramped as the square outside. Extensive selection of Chinese, Punjabi, south Indian and north Indian food, most of it geared to the Indian palate of the patrons along with fantastic Pizzas. There is also a nice pub/bar, with a good selection of Western soft drinks including French and Italian vintages. Florentine red, Ruffino Riserva 2005, at ₹2,945 a bottle, non-vintage French Médoc, ₹1,845 a bottle, and a rooftop terrace with mostly obstructed views.

• Rewa Cafe, Jogiwara Road, (down the hill, 5 min past the Post office). Good Tibetan food.
• Shangri La Restaurant, on Jogibara Road near the bus stop is a good little cafe run by monks and with proceeds going to Gyudmed Monastery. Try the Shangri La Sandwich for breakfast. Meals for dinner also good quality and well priced.

• Snow Lion Restaurant | Hotel Tibet, Bhagsu Road a few steps from McLeodganj's central square or chowk, on the right-hand side - This used to be one of the best places for Tibetan food in town, in the good old days when the restaurant and the hotel to which it is attached were owned by the Tibetan Government in Exile. Under the new management the place is still run fairly efficiently by mainly Nepalese staff, with clean, frequently changed table-cloths but the food not good. The associated bar, in a separate room called "Dragon Bar", has drinks for as little as ₹30, or a glass of champagne for ₹550 and is patronised by local alcoholics who may ask you for "donations". Takeaway bakery on premises and accessible only from Bhagsu Rd.

• Sunset Cafe, (on the rooftop of the Annex Hotel, past The Bookworm book shop and up the hill on the right). Fresh food and views of the valley and mountains.
• Taste of India, Jogibara Road, 10:00-23:00 everyday. Some say it's the best Indian food in town, others find it mediocre, but it's certainly popular; this depends on whether you are lucky with your order: the best is absolutely fantastic, but sometimes the dishes are bland. The owner runs 2 day cooking courses from the restaurant, but they are not participatory. The cooking courses are similar to watching a cooking show, leaving one to write down the recipes as there are no reference materials provided. She also owns a South Indian restaurant on Bhagsu Road, one of the last shops in Mcleod on the way to Bagsu, which serves simple but tasty southern dishes.

• Tibet Kitchen | Jogiwara Road, House #1, McLeod Ganj next to main square ☎ +98 58 75626 Opening Hours: 09:00-22:00 Restaurant spread over 3 floors. Italian, Israeli, Chinese, (Thai), Bhutanese, and Tibetan food. Very popular with Tibetans. The food is consistently good and fresh. In the centre of town, internet available.

• Woeser Bakery Jogibara Road below Black Magic - Opening Hours: 10:30 to 19:00 ₹ 20~100 Best pastries in town baked daily with quality ingredients. The owner and bakery, Sangmo, is a young Tibetan always up for a chat with her clients. Serves walnut tart, Chocolates chilli lollipops, cappuccino, vegan cakes (also gluten-free options), coffee made from fresh beans. Fifteen kinds of hot teas, hot Chocolates, Indian chai, milkshakes and other cold drinks, and a small library with a good collection of books. Woeser Bakery is below Black Magic, on Jogiwara road, 100 metres downhill from the main square.

• Zomsa Café | Tipa Road a few steps off the main square or chowk of McLeodganj; on the right-hand side, between Momo Café and the Herbal Tea Shop ₹ 10~120 A distinctly Western feel belying the all-Tibetan ownership of the establishment, and appropriately populated by hip Tibetan monks working their life away on MacBooks Pros. Coffee (₹30~70), tea (₹10~40), fruit drinks (₹40~80), Snacks (₹60~80) and breakfast items (₹20~50). Drinks and ice-cubes are prepared with purified water. Free wifi.

• Refill your waterbottle with filtered-water, many water-filtering stations to refill your bottle are available: LHA at Temple Road, Environmental Education Centre at Bhasgu Road and Dogga-Centre at Jogibara Rd. Some restaurants, including Nick's and Green Hotel also offer filtered water refills for a charge (₹5, but Green Hotel asks for ₹10).

Coffee

• Café Budan - formerly called First Cup | Hotel Himalayan Paradise complex, Jogibara Road 15 min walk from McLeodganj's main square of chowk ₹ 50~120 Under the same management as moon•peak espresso; Indian owners with Tibetan staff. The place, which looks like a converted garage, lacks any decor or character. Free wifi.

• Common Ground Cafe | Sewarg Ashram Road (Tushita Rd) 1 minutes uphill from the main bus stand ☎ +91 98 1627 3240 - A gathering point for the local community and visitors to share Taiwanese, Chinese and Tibetan cuisine. Also an events venue for community-based learning and exchange. A non-profit business venture which helps generates a source of income for Common Grounds Project, and vocational training and employment opportunities for a small group of Tibetans with whom unemployment is high.

• Heart Rock Cafe | Post Office Jogi Bada Road, McLeod Ganj down Jogi Bada Road, about 10 min walk from the bus stand - Opening Hours: 10:00-23:00 Thea 10 ₹ There are better decorated places, but not as pure as this place. On the walls there are pictures of Kali, Jesus and some Sikh Guru's. Here religion is second to human rights. Being tucked away a bit you might almost miss it. In the afternoon you might encounter local workers sipping away some thea at lunch. Alcohol is not served, it is a place to relax, not to get drunk. Breakfast, lunch and dinner.

• Moon•Peak espresso | Temple Road 10 min walk from McLeodganj's main square of chowk - Opening Hours: 7AM Monday - 8PM ₹ 50~120 Coffee for ₹40~70, while it is feasible to find better coffee in McLeodganj thit is nevertheless a very pleasant café to visit. All-Tibetan staff and Indian owners. Good, if smallish, sandwiches and several breakfast items. Teas, including herbal; ₹50~60). One of the few places in McLeodganj with free and functional WiFi. A notice printed within the menu uncharacteristically enjoins the patron to "please order a few things" if "you are going to sit on the net for a while".

Alcohol

• Xcite | main square, mcleod ganj - Popular hangout with both westerners, local residents and holidaying Punjabis. Has the only dance floor/night club in the area. Both Indian and western tunes are played until 01:00.

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Muslim Friendly Hotels

McLeod Ganj has a wide selection of lodging, most of which is located close to the main bus stop. Just walk around. It is easy to find somewhere suitable. There are also 2 smaller towns within walking distance, Bhagsu and Dharmakot. They are quieter than McLeod, whose main streets (esp. Bhagsu Rd) suffer from the usual Indian curse of lots of beeping cars/bikes/rickshaws pushing through the streets, and have a wide array of cool places to stay and courses to do.

For long-term stays, head down the Yongling stairs on Jogiwara Road; there are about a dozen affordable good places, with great views.

• Colonel's Cozy Corner | near Dari ☎ +91 94 1872 4897, +91 98 1677 0899 (bookings) ₹ 600-800, negotiable upon period of stay Belongs to a helpful retired army officer and his wife. A secure place with no one to disturb you. 3 rooms. Home like atmosphere, clean linen and safe water. A local 'Dham' (lunch) is available.

• Green Hotel Bhagsu Road, McLeod Ganj ☎ +91 18 9222 1200, +91 18 9222 1479 ₹ 400-1,000 and they also have some newly refubished mid-range rooms from ₹1,700-2,000 Simple, clean rooms and very good restaurant. You can refill your water bottle for ₹10/litre to save on plastic, internet cafe in the restaurant. Good cakes, especially the carrot cake.

• Hotel Akash Jogiwara Road, McLeod Ganj ☎ +91-9816261935 - Run by a German-Indian family, beautiful clean rooms. Good coffee and atmosphere.

• Hotel Ekant Lodge - Jogiwara Rd. ☎ +91 1892 221593 starts from ₹600 to ₹1500 - Run by Indian family, economy, beautiful clean rooms with private balcony. Spacious rooms with private balconies. The views of the snow mountains are exquisite from every room. The specialty of the lodge is its homemade dishes served to the guests. Free parking and free internet are available. Adventure activities like trekking, adventure camps, rock climbing, safari tours, paragliding and water sports activities are also conducted by professional Instructors.

• Hotel Snow Crest Inn Naddi Village, Upper Dharamsala ☎ +91 18 9222 0543 Check-in: 12 noon / Check-out: 12 noon ₹1,200

• Lord Krishna Residency Temple Road ☎ +91 18 9222 1588 - Clean rooms, tea, coffee and atmosphere. Rent bikes (9857690700)

• Pink House pinkhouse06@ Jogiwara Road opp Yongling school ☎ +91 98 0552 7124, +91 18 9222 1145 Double rooms ₹600-1,100 Nicer rooms than many of the other good lodgings. Distance from primary streets makes for a quieter stay. Internet available. 7-10 min walk from Mcleodganj bus stand. Private bathroom, hot water, balcony, WiFi, intercom, Tibetan massage centre and small TV.

• River View Apartments, Jogiwara, Heru Village, ☎ +91 98 1620 6406, +91 98 1629 2228. All rooms with balcony and kitchen.
• Seven Hill's Guest house (200 m up Tipa Rd), ☎ +91 94 1807 9845. ₹ 100-300 for double room for 2 person.

• Shree Guest House 200 m up towards Swarag Ashram Road/Tushita Road from the main square ☎ +91 94 18920003,+918894060505 - Run by a very nice and nice family in a quieter part of the town. Double and Single rooms on very nice rates. Surrounded by the Deodar/Pine forest.

• Snow Lion Guest House | ₹175 for tiny double room with communal bathroom Good budget place in the centre of town

• Tibetan Ashoka Guesthouse - ☎ +91 18 9222 1763 single for ₹220; double about ₹350/night - Very clean and comfortable rooms.

• 8 Auspicious Him View Hotel - ☎ +91 94 1823 6603 Check-in: 11102015 / Check-out: 14102015 Jogiwara Road, Mcleod Ganj. (below Ladies Venture Hotel). View of the snow capped Dhauladhar range from a private balcony. Clean rooms with attached bathrooms. Located within walking distance of the main temple of the Dalai Lama and Mcleod Ganj. Each room is named after one of the eight auspicious signs of Buddhism and decorated accordingly.

• Annex Hotel ☎ +91 18 9222 1002 - Surya Rd. Views over the Kangra Valley. On a quiet side street close to the main square. 10 rooms, all of which have balconies, cableTV and an attached bathroom with hot water. Sunset Cafe on the rooftop has internet facilities. Common lounge room, library and room service. You can also book airline, bus and train tickets plus tours and trek reservations from the hotel's travel desk. From ₹850-1,800.

• Bhagsu Hotel Hotel-Bhagsu-HPTDC-Dharmshala-5@ ☎ +91 11 65660404, +91 7428844440 ₹800-1,600 State-run Himachal tourism hotel, which despite the name is in McLeod Ganj. At the upper end of the price range with carpeted rooms and en-suite bathrooms. Has a pleasant pseudo-English garden with lawn and flowers.

• Hotel Tibet, Bhagsunag Rd. Clean. spotty hot water, reasonable meals. Good deals off-season.

• Jagatram Niwas - Above McLeodganj in the quiet rural village of Heini. | ☎ +91 98 1614 3957 - Small, family-run guest house offers peace and quiet, clean, stylishly furnished rooms and traditional Himachali home-cooked food is an ideal base for trekking in the Dhauladhar range and day excursions to local sights and attractions. ₹800 per day, including breakfast, discounts for longer stays.

• Pema Thang's Guest House - opp Bhagsu Hotel | ☎ +91 18 9222 1871 - Tibetan-run older guesthouse, tucked on a quiet side street with great views over the Kangra Valley. Rooms are starting to show their age, but they're scrupulously clean and comfy and feature a TV and 24h hot water. Double rooms ₹770-1,100, gas heater (necessary in winter) ₹200/day extra, kitchenette facilities available for longer stays.

• Snow Crest Inn Dharamsala, Naddi, Upper Dharamsala, (3 kilometers from Mcleod Ganj). ☎ +91 94 1808 6608, st.in. A short walk from the Tibetan Childen's Village. Views of the Dhauladhar Mountain Range from the roof top restaurant or a private balcony. Internet access, TV and solar heated water for your shower. ₹600-700 off season, ₹1,200-1,400 in high season.

• Hotel Valley View Crest - Satobari Hills, Near Dal Lake, Naddi, Upper DharamsalaJust below the hills of Dhauladhar ranges, 5 kilometers from Dharamshala and 3 kilometers from Mcleodganj ☎ +91 18 9222 0091 ₹1,200 25 rooms

• Pride Surya Mountain Resort - Pride Hotel Dharamshala | H.H. Dalai Lama Temple Road McLeodganj ☎ +91 189-222 1418
• Asia Health Resorts - ☎ +91 18 9222 0877 - Located outside of the main centre of McLeod Ganj and Dharamsala, this modern hotel is somewhat sterile, but takes a stab at upmarket, and is the only place in the area with a (small) swimming swimmingpool and a gym with steam and sauna. Also offers ayurvedic massage, a rooftop and some rooms & suites with A/C.

• Chonor House off Temple Road on a secluded side alley verging off Temple Road near the entrance to the Tsuglagkhang temple complex ☎ +91 18 9222 1006, +91 18 9221 1468 +91 18 9222 0815 Check-in: 12 noon / Check-out: 12 noon ₹3,188~6,080 One of the best and easily one of the most expensive places to stay in McLeodganj. Run by the Norbulingka Institute, whose proceeds go to helping refugees. Private vehicle available. Prix fixe breakfast, ₹315; fixed price dinner, ₹473. Service in the restaurant, indoors and on the adjacent open-air terrace is usually very good. The 11 rooms here are however in high demand, particularly in the high season of May and June when it would seem crucial to book in advance. Very kind and helpful staff who will go out of their way to assist you, and, because of the size of the hotel and they get to know you over a few days.

• Glenmoor Cottages - Mall Road, McLeodganj,Upper Dharamshala roughly 1 kilometers from McLeodganj on the road leading to the Dal Lake /TCV ☎ +91 18 9222 1010 1 kilometers from the town of McLeodganj. Sited in a mixed forest of cedar, oak and rhododendron, overlooking the Kangra valley. Ideal for a quite and peaceful holiday. Known to be frequented by a number of celebrities and dignitaries.

• Nature Bloom Hotel and Resorts Dharamshala Palampur Road, Gopalpur (Darati) roughly 15 kilometers from Dharamshawla and 12 kilometers from Palampur /TCV, adjourning the Wildlife Natural Park (“The Dhaulladhar Zoo”) ☎ +91 9818887454 - A good example of craftsmanship and green tea gardens.

• Surya McLeod - ₹1,800-₹3,400 Another somewhat upmarket choice, rooms in this large hotel have TVs and some have views over the valley. Restaurant, and ping pong table on site.

• The Horizon Villa Dharamsala en-route the Buddha House near Dalai Lama Temple opposite Dalai Lama security quarters & Shiv Mandir, Mcleodganj ☎ +91 80 5481 5800 - Big rooms with kitchenette facilities & bar refrigerator. Car rentals available. Laundry services. Wi-fi Internet.

Stay Safe

The place has become much safer in recent times though it is advisable to take precautions. Stay vigilant at all times and be very cautious if staying out after 21:00.

More Muslim Friendly Destinations from Dharamsala

• Amritsar - The holy Sikh city of and its Golden Temple is a 6 hours bus journey away. Buses leave at 05:00 from the lower bus station.
• Bir - a village with a Tibetan and Indian population, known for its Buddhist monasteries and paragliding centre.
• Dalhousie (India) | Dalhousie - a small hill station close to Pathankot.
• Manali - is the next hub for journeys deeper into the mountains.
• Palampur - beautiful valley famous for its tea gardens, agricultural university, temples.
• Sidhbari - outside lower Dharamshala is an ideal getaway from the tourist traffic and to experience life in a typical farming village in the valley.

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