Falafel. Season lightly at the end to keep the texture and flavour in balance. Ideal for quick weeknight meals. A convenient plant‑based main you can pan‑fry, bake, or grill. Pair with grains and vegetables for a balanced plate. After opening, follow the on‑pack guidance; keep sealed to maintain freshness. Store in a cool, dry place away from sunlight. Keep a few portions ready for busy days—most vegetarian staples are versatile across lunch and dinner. Build a quick plate by combining this with a cooked grain, seasonal vegetables, and a simple sauce or dressing.