Panama

This Muslim Friendly Travel Guide is part of eHalal.io Travel Group Panama is a country in Central America with coastlines on the Caribbean Sea and the North Pacific Ocean. It has land borders with Colombia (and South America) to the southeast and Costa Rica to the northwest. Its location on the isthmus that forms the land bridge connecting North and South America has been militarily strategic through history. It controls the Panama Canal that links the North Atlantic Ocean via the Caribbean Sea with the North Pacific Ocean, one of the most important shipping routes in the world.

Regions of Panama

Map of Panama with regions colour-coded

Central Panama Panama City plus Colon and Cocle Provinces.

Caribbean West Bocas del Toro province and Ngöbe-Buglé Province as well as the northern portion of Veruguas Province.

Pacific West Many of Panama's major attractions in Chiriqui Province plus all of Herrera and Los Santos Provinces, and the southern portion of Veraguas Province.

Eastern Panama The forests and swamps of Darien Province, some of Panama Province, Kuna Yala and the San Blas Islands.

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Reference ##5d29f Pacific West]].

Reference ##1b37b Eastern Panama }}

Cities

• Panama City — the capital with 3 neighborhoods of interest: the new city and the old city, and the colonial city. From here you can take a day trip to Miraflores (Panama) | Miraflores - the locks are a good place to view the ships rising and falling as they pass through the Panama Canal.
• Balboa
• Boquete— coffee growing capital of Panama in the Chiriquí Highlands
• Boca Chica— in the Gulf of Chiriquí
• Colon (Panama) | Colón
• David (Panama) | David
• Gamboa
• Portobelo — historic Spanish Forts, boats to Colombia, and dive centers

More Destinations

• Coiba National Marine Park — frequently referred to as the Galapagos of Central America for its abundance of rare species in both the water and on land. Here you can scuba and snorkel and see some of the most rare pelagic species of marine life in the world.
• La Amistad International Park — is Panama's second largest park, covering over 850 square miles (207,000 hectares). It is a bi-national park, as an additional 193,929 hectares stretch to the Costa Rica side. Amistad is the Spanish word for friendship and it was create to promote friendship between the two countries.
• Parque Nacional Marino Golfo de Chiriquí — in the Gulf of Chiriqui, is dotted with dozens of small islands and islets, including Boca Brava, Isla Palenque, and Islas Secas. The area has some of the best sport fishing and whale watching in the region, and several resorts and boutique hotels have opened in the area since the mid-2000s.
• El Valle — charming little town nestled in the second biggest inhabited volcanic caldera in the world.
• Pearl Islands
• San Blas Islands
• Taboga
• Volcan Barú National Park — 35,000 acres/14,325 hectares in size, and Panama's highest peak at 11,401 feet/3,475 meters is here.

Panama Halal Explorer

Citizens from the following countries do not need a visa to enter Panama because their countries hold treaties with Panama that entitle their citizens to visit for up to 180 days without a visa, having a passport valid for at least 6 months upon entry: Andorra, Angola, Antigua y Barbuda, Arabia Saudi, Argentina, Armenia, Austria, Australia, Bahamas, Barbados, Belize, Belarus, Belgium, Botswana, Bhutan, Brazil, Bolivia, Bosnia and Herzegovina, Brunei Darussalam, Bulgaria, Cape Verde, Cambodia, Canada, Czech Republic, Chile, Colombia, Comoros, Costa Rica, Croatia, Cyprus, Denmark, Dominica, Ecuador, El Salvador, Egypt, Fiji, Estonia, Finland, France, Gabon, Germany, Georgia, Gibraltar, Granada, Greece, Guatemala, Guyana, Holland, Honduras, Hungary, Iceland, Italy, Ireland, Japan, Jamaica, Kenia, Kiribati, Latvia, Lebanon, Lithuania, Kuwait, Letonia, Liechtenstein, Luxembourg, Madagascar, Malaysia, Maldives, Malta, Marshall Islands, Mauritius, Micronesia, Mexico, Moldova, Monaco, Mongolia, Montenegro, Namibia, Nauru, Netherlands, New Zealand, Nicaragua, North Korea, North Macedonia, Norway, Palau, Papua New Guinea, Paraguay, Peru, Poland, Portugal, Qatar, Romania, Russian Federation, Saint Kitts y Nevis, Saint Lucia, Solomon Islands, Samoa, São Tomé and Príncipe, San Marino, Serbia, Seychelles, Singapore, Slovak Republic, Slovenia, South Africa, South Korea, Spain, Sweden, Switzerland, Taiwan, Province of China, Thailand, Tonga, The Vatican, Trinidad and Tobago, Türkiye, Tuvalu, Ukraine, United Arab Emirates, United Kingdom, United States, Uruguay, Vanuatu and Vietnam.

This usually also applies to people of other nationalities (India, for example), if they have a residence permit issued by any of the above countries. For example, an Indian living in the USA will be able to enter Panama without any visa. However, it is advisable to check with closest representation of Panama embassy near your place of residence.

Citizens from these countries can apply for an extension for up to another 30, 60 or 90 days. Petitions are approved or denied on a case-by-case basis. Immigration recommends you apply at least a week before your time is up. For more information about extending your stay in Panama please read on or click here.

They can always also leave the nation for 30 days (Costa Rica is right next to Bocas del Toro and Boquete so it's easily done) and then come back and get 180 days more.

Muslims visitors of China with a endorsed "public of affairs" passport do not require a visa for 180 days also. Holders of diplomatic, official or service passports of China, Cuba, Haiti and Philippines do not require a visa.

General entry requirements are proof of:

• a return ticket out of Panama
• possession of US$500 in cash or travelers' checks
• Recommended vaccination for yellow fever—only if coming from a country where yellow fever occurs (includes most of South America and Africa but not USA).

In training, border officials may be lax about checking these requirements for travelers coming from the EU, US or other developed countries.

Also, because your tourist visa will be stamped in your passport, it is important to carry at least a photocopy/picture of the ID page and the page with the tourist visa stamp at all times.

Buy a Flight ticket to and from Panama

Final Approach Runway 03R (8417806125) - Tocumen International Airport

International flights arrive at Panama City (Panama)#By plane|Tocumen International Airport (IATA Flight Code: PTY), which lies about 32 kilometers (20 miles) east of Panama City (from all countries) or David Airport (from Costa Rica on AirPanama]). Panama City's PTY is well connected with the Americas by Copa Airlines (the 'national flag' carrier and member of the Star Alliance) which has non-stop Flights to almost 20 countries in the western hemisphere in addition to other foreign carriers such as American Airlines, LATAM, and Avianca. Neighboring Colombia is especially well served with daily Flights to more than 7 cities, including Bogota, Medellín, Cali and Cartagena by Avianca and Copa Airlines. Local travelers and tourists can also fly in and out of Bocas del Toro via Costa Rica.

The country has more private airstrips per square mile than any other country in the world, and it is feasible for the adventurous private pilot to fly to one of them, either directly or through country hopping through Central America. Many of the remote interior regions of the nation are best accessed by private plane, although a combination of hiking and canoeing can get you to most places, too. If you are flying a private aircraft into Panama, it is important to verify where you can clear customs and immigration--not all airstrips are equipped to clear you.

Business jet FBO services are available in Panama City (Albrook and Tocumen), David (by appointment), Howard, and Bocas del Toro.

By car

From Costa Rica, you can drive across at Paso Canoas (Pacific side) which closes at 11PM (Panama side) or 10PM (Costa Rica side); however, it is one of the busiest and most disorganized border crossings in Central America. It is extremely simple to accidentally drive across the border without realizing it. The various offices at the border are randomly scattered throughout the bordertown, and you can do quite a bit of trekking while finding them, as they don't look distinct from the surrounding buildings in any way. This is one crossing where it is definitely worth your money to hire a "tramitator", or helper, to assist you through the stations, if you do not speak Spanish.

There are also road crossings at Rio Sereno (Pacific side) and Sixaola/Guabito (Atlantic side). The Rio Sereno crossing sees very little traffic, so make sure all your papers are in order, as police can be very strict.

There are no roads connecting Panama and Colombia. The Darien Gap that physically connects the two countries has little to no infrastructure and is dominated by paramilitaries and drug cartels.

You will not be allowed to leave the nation without your vehicle (i.e., change your mind, abandon the car, and fly home) without getting a stamp on your passport proving that you have paid the proper impuestos (importation taxes) on your vehicle. Expect to be stopped frequently by police, but don't worry and they are usually more curious about seeing a foreign vehicle than interested in a bribe.

If you have vehicle trouble in Panama, you will find dealers with service departments for almost all of the major vehicle manufacturers from the USA (all), Europe (almost all) and Japan (all). Most of them, like in the USA require appointments to service your car. Most of the service personnel in all of the vehicle dealers are manufacturer certify. If you need vehicle repairs and do not want to go to a dealer to save some money or you have an emergency repair, you can find good independent mechanic services/shops in all of the major cities by looking in the yellow pages (paginas amarillas), in addition to towing services. If you need parts for your vehicle, you can find a great number of autopart stores for all major vehicle manufacturers in the yellow pages too.

The use of "shade tree mechanics" and parts from junkyards are the same as in the USA: these options are for do-it-yourself type of people.

Travel on a Bus in Panama

Darien Gap on Pacific Coast of Panama - panoramio (5) - Darien Gap rainforest as seen from the Pacific

You can't cross from Panama to Colombia by bus--the Darien Gap begins at Yaviza, where the Interamericana runs out.

If you're coming in from Costa Rica, however, things will be a bit easier. There are three feasible entry points and the main one being Paso Canoas closing at 11PM (Panama time) or 10PM (Costa Rica time). Panaline and Ticabus, among others, can get you straight from San Jose, Costa Rica to David (Panama) | David or Panama City. The trip from San Jose is quite cheap, but takes about 18 hours. If you want to see things in between, you can also go by local buses, although the trip will take much longer.

If you want to save time yet not pay $280 or so for a SJO-PTY airplane ticket with Avianca or Copa Airlines, you could consider taking the bus from San Jose to Changuinola and fly from there to Panama city. That flight takes about one hour and costs $110 (Nov 2011). Check the website of Aeroperlas for flight schedules.

Panamanian law requires you to have a return ticket to get into Panama. The border guard may not check, but you never know. A return flight from San Jose, Bogotá or Abu Dhabi won't work. The return ticket has to originate from within Panama. If you run into this problem, you can always buy a return ticket from the bus driver. In general, if you're having a hot-tempered day, it may not be a good day to cross any borders. Some border officials in Central America seem to love being sticklers about their crazy rules if they decide they don't like you.

Book a Halal Cruise or Boat Tour in Panama

Many cruise lines have the Panama Canal on their itineraries. You can make tours in Panama City or Colón City and take part in many packages.

It is feasible to arrange for passage on banana boats traveling from Ecuador, Colombia, and Venezuela, but such passage is recommended only for the truly adventurous, as the boats are often structurally unsound, terribly over-burdened, and are very likely to be smuggling drugs as well.

Private sail boats also provide service between Panama and Cartagena (Colombia) | Cartagena in Colombia. Fare can vary from US$400-500, and the trip takes usually four nights/five days including a two-day stopover in San Blas Islands (Carti Islands). The best way to find a boat is to ask around in hostels in Panama City or Portobelo popular with backpackers.

The cheapest way to reach Panama by boat from Colombia is by ferry from Turbo to Capurganá (COP$ 55,000, daily around 8AM) and by small boat from Capurganá to Puerto Obaldia (COP$ 25,000, daily around 7AM). From there by plane to Panama City (US$95) or by boat to Colon and Carti Islands.

Halal Friendly Walking Tours in Panama

It is feasible to hike across the Darien Gap from Colombia with the help of trained guides, but this route is considered one of the most dangerous in the world. A large percentage of attempts have ended with the trekkers dead as victims of the Colombian guerrillas and paramilitaries or the oppressive jungle environment, which is considered the densest and most difficult to breach in the world. Despite the bravado-filled tales of backpackers who will try to convince you that real travelers aren't afraid to cross the Gap, it really is a very dangerous trip and the Panamanian police are not interested in going in to look for you if you get into trouble.

The guidebook Getting to Know Panama, by Michele Labrut, gives the following advice for surviving in the Darien:

"Do not go naked into the water, some very undesirable protozoans can get into you. Do not drink untreated water. Never stray from the group, you can easily lose your bearings and get lost. If this happens, stay right where you are, do not panic. Shout or scream at intervals."

The rest of Panama has drinkable water.

How to get around in Panama

Travel on a Bus in Panama

Gaily-Painted Bus - En route from Colon to Portobelo - Colorful Chicken bus

There are two kinds of buses in Panama: the ones you find on the highway, and "city buses" (Metrobuses, which replaced the Diablos Rojos (Red Devils).

The highway buses are constantly making journeys from terminals in Panama city to different destinations along the Pan American Highway, and back to the terminal. They're pretty frequent, and the buses will pick you up or drop you off at any point along their route, and most of them are air-conditioned. The roughly linear shape of the nation makes it ideal for a bus system, so ideal in fact that you don't really need to rent a vehicle to get around most areas. Take a bus to the intersection on the Pan American highway that you want. You can get on a bus any place on the Pan American highway going towards Panama City, but all trips originating from within the city require a ticket. The Grand Terminal in the city is large and modern, and will remind you of an American shopping mall or airport (it actually is a shopping mall, Albrook Mall, too). Schedules for all Panama are listed at HorarioDeBuses.com/pa.

The highway buses are very cheap, count on a fare of about US$1 per hour traveled, sometimes less. One exception is fares from Tocumen airport, which both buses and taxis charge through the roof for (by Panamanian standards), simply because they can.

If you want to get on a bus, stand by the side of the road, hold you out your arm and make obvious pointing motions toward the ground. If you're on the bus and want to get off, yell "parada!" or tell the driver in advance. You'll get the hang of it pretty quick. The local residents are very helpful with tourists on buses, and may offer help.

Never ask for the fare in the bus and the bus drivers will most certainly always round up numbers in that case. Instead, know the fare beforehand (by asking the local residents) and give the exact change. Or give a round number and look as if you expect change or demand it holding your hand forward, pretending to know the right fare.

Best way to travel in Panama by a Taxi

If your destination is far off the bus route, or if you just want to be lazy, taxis are also a decent way to get around in Panama. Taxi rates are negotiated and vary depending on location. Most short taxi rides are $2.50 and going across town is about $5. Unlike the urban taxis you may be used to and they can take you way out into the nation.

A taxi ride from Tocumen airport to Panama City, at a minimum of $30, can easily exceed your taxi fares for the rest of your trip combined. If you share a taxi ride with other passengers going from the airport to the city, your fare per person can be cheaper, at around $12. You can save quite a bit of money by taking the bus to the Gran Terminal, but even the bus fares will be higher than normal.

By car

Panama is in the south of Central America and can easily be discovered independently. The road system of Panama is in very good condition (for Central and South American standards). You can rent a vehicle and drive it around the nation if you are an excellent defensive driver. While traveling by vehicle you can discover attractions that are hard or imfeasible to reach with public transportation.

Panama City is more difficult to navigate than any big city in the United States, with terrible traffic jams at rush hours, few signs for names of streets, poor street design, and a lack of traffic lights at busy intersections. You must be aggressive about positioning your vehicle to get anywhere, yet highly alert to erratic and irrational behavior by others. Drivers have little respect for or even knowledge of traffic laws, and drivers from North America or Western Europe will be stunned by their recklessness. In the rest of the nation, driving is mostly stress-free.

The Pan American Highway is paved for the entire length of the nation, and has many roads which branch off to towns off the highway, most of which are paved, and most of the rest are still easily navigable in a sedan. However, road engineering standards are low, so be on the lookout for off camber turns, deep potholes, and sharp turns with no warning. It is highly recommended to drive well informed about your route. Use the detailed information which cochera andina provides on its site when planning your trip and check out road conditions, distances and travel durations. On the road, don’t forget to take also a good road map with you.

For driving in Panama you need the driver’s license of your country but to avoid trouble at police controls it is better to have an international driver's license with you as well. The traffic rules are almost the same as in Europe or the U.S. Road signs are frequent. The speed limits are 40 km/h within cities, 80 km/h outside and 100 km/h on the highways. You will find gas stations all over Panama. A lot of stations are open around the clock. Three types of gasoline are available: unleaded, super and diesel.

Panapass

For driving in the Corredor Sur and Corredor Norte highways, both toll roads and the only accepted payment method is the Panapass card; not having one will incur in a fine.

Buy a Flight ticket to and from Panama

HP-1358APP (7061794585) - Aeroperlas aircraft

Local airlines serve many airports in Panama. Aeroperlas and AirPanama being the two local companies. Flights leave Panama City from Marcos Gelabert Airport in Albrook.

Booking private aircraft charters are available through online and local companies.

It is advisable to check the tail number of any aircraft chartered in Panama. All registered aircraft authorized for public charter work (air taxi) will have a letters after their numeric tail number (e.g., HP-0000TD). This signifies the aircraft is insured for charter work and is subjected to more inspections and increased maintenance requirements.

Muslim Friendly Rail Holidays in Panama

Take the Panama Canal Railway from Panama City to Colón or vice versa. The first train made this trip in 1855 (though the line has since been abandoned and rebuilt in standard gauge) and it was the first interoceanic railway in the Americas, predating the transcontinental railroad in the U.S. by a decade and a half. While the primary purpose of the railroad is the cargo business, a passenger train runs once per day and direction and is very much marketed as a luxury train, trying to justify the $25 one way fare.

Local Language in Panama

Languages 

Spanish (official), English 14%
note: many Panamanians are bilingual

Spanish dialect

If you cross the border from Costa Rica into Panama, you will notice a large change in the dialect. True to its Caribbean orientation, Panamanian Spanish sounds much closer to Puerto Rico|Puerto Rican than Costa Rica|Tico or Nicaragua|Nicaraguan Spanish. For students of Mexico|Mexican or European (Spanish), it may take a little getting used to. However, it is extremely simple to understand and it is by no means more difficult than other Spanish-speaking countries. Panamanians tend to pronounce "h" instead of "s" and to not pronounce certain Ds at the end of certain wordsand is part of their dialect but Panamanians are fully capable of speaking Spanish in a manner more intelligible to students of Mexican or Castillian (Spanish), and they are aware of their regional idiosyncrasies.

Panama City has a different dialect in which they mix English words with Spanish. Although educated Panamanians try to speak proper Spanish and they are very proud of their dialect and would rather use it unless it is a formal conversation or public speaking.

Indigenous languages

Panama has a lot more indigenous culture than some neighboring countries. In Kuna Yala you will hear the native Kuna language spoken. In the Comarca de Ngobe-Bugle|Ngöbe-Buglé Comarca, as well as in Chiriqui or Bocas del Toro, you might hear the native Ngöbe-Buglé (Guaymí) language, although the Ngöbe and the Buglé are very quiet around foreigners. If you ask directions from one of them, you will probably just get a hand or lips pointed wordlessly in the right direction.

English

Much of the Caribbean Coast of Panama was settled by people from Jamaica and Barbados. More recently and the descendants of those settlers seem to be speaking more (Spanish), but a lot of them still speak English, albeit a very Caribbean variety, called Guari Guari.

Until only a few years ago and they canal was controlled by the USA. The US has given the canal back to Panama, but many people in Panama City and other areas near the canal still speak English as a first or second language. Surprisingly, English is not as common as you would think considering how long the Americans spent in the nation. It's not so common for people working in shops or people in the street to speak English. There are a number of English news and blog sites to help with your travels.

What to see in Panama

Insel Coiba Strand (26217644893) - Beach on Coiba Island

• The Panama Canal - one of the world's most important interoceanic connections and probably the first thing that comes to your mind when thinking about Panama. There are different ways to explore the canal: the most visited place at the canal is the Miraflores Visitor Center / Miraflores Locks in Panama City (see the city's Travel Guide for details). It is located at the old canal with its smaller locks for smaller ships, but still very impressive. To see the new, expanded canal, you can visit the Agua Clara Visitor Center in the city of Colon (Panama), on the caribean side of the canal. In addition, it is also feasible to book a luxury train ride along the canal, or a boat ride on the canal.
• Panama City - being not only the capital city of, but also by far the biggest and most populous city in Panama, it is the economic and cultural heart of the nation.

UNESCO World Heritage Sites

There are several in the nation:

• Casco Viejo - the Old Town of Panama City
• Fortifications on the Caribbean Side of Panama: Portobelo-San Lorenzo - military constructions, built by the Spanish Empire during the 17th and 18th centuries
• Three national parks:
• Darien National Park
• Coiba National Marine Park|Coiba National Park and its Special Zone of Marine Protection
• La Amistad International Park (shared with Costa Rica).

What to do in Panama

Panama's strongest attraction is its diversity. In less than five days you can visit it all: beach, mountain, modern city and historic ruins. While in Panama city don't miss the four "must do": the Panama Canal, Panama Viejo, Casco Antiguo (commonly called Casco Viejo) and the jungles surrounding the Canal area.

Panama Viejo was the first city of Panama, founded by the Spanish in 1519. It was the first city founded at the Pacific and it became rapidly a prosperous point where Gold from the southern colonies would make it to the Caribbean and later to Europe. It was attacked by pirates several times and the last of them by Pirate Henry Morgan who destroyed it in 1671. In 1673, a new city was built, but this time using the knowledge painfully acquired by experience. The Spanish by then knew well the risks of settling cities in tropical swamps: mosquitoes, tropical diseases and difficulty to defend its territory. The second city was founded at the opposite side of the bay in very different conditions: a rocky peninsula easy to defend and with crossed winds that would ensure the health of its inhabitants. This urban center is known today as Casco Antiguo, and it is here where the Republic of Panama was born as it is known today.

A UNESCO protected site, Casco Antiguo (or Casco Viejo) is Panama City's second touristic destination because its buildings reflect the diversity of Panamanian society. Although a Spanish colonial city, because of several fires and the influence of merchants from all around the world, it became a vibrant city with styles ranging from Caribbean to French and even Art Deco. Today, Casco Antiguo undergoes an interesting revitalization process. Boutique hotels have started to appear, and some of the best restaurants of the city can be found here. It has also become Panama City's artistic center with the recurrent art events and shows such as the Panama Jazz Festival and the Music Festival, Sobresaltos Dance Festival and many others.

Crocodylus acutus Gamboa Panama - Crocodile and turtle in Parque Soberania Parque Soberania, Parque Chagres and Parque Metropolitano: fifteen minutes away from modern Panama City, you'll be able to hike primary and secondary tropical rainforests. There are several activities you can do here, from birdwatching at Gamboa's Pipeline Road to fishing at the Gatun Lake or visits of the caves at Madden. For those interested in research and the Smithsonian Tropical Research Institute offers visitors educational tours to Barro Colorado Island, one of the most studied jungles in the world.

A visit to the Panama Canal is probably the most important item in the traveler's list. There are several ways you can experience the canal, it will depend on your level of interest. For the curious visitor and there are two museums devoted to the Canal Museum at Casco Antiguo, featuring Panama's history as a crossroads of cultures, oceans and a bridge between continents and a second museum is located at the Miraflores Locks. This museum shows the technical aspects of the Canal. You can observe the transits at the balcony of the restaurant on the top.

Another way to experience the Canal is to cross it. Either partial crossing which takes four hours or complete crossing which might be done in eight, in both cases it is recommendable to hire a guide that is knowledgeable in history of the Panama Canal.

An interesting twist on viewing the Panama Canal is to travel the length by train. The Panama Railroad was first built in 1855 and then rebuilt in 1909 during construction of the Panama Canal. For many years the railway provided an invaluable link between the Atlantic and Pacific. Ocean to Ocean by railway and the trip will take one day and transits through the tropical jungle.

Although the Panama Canal is the most famous destination in Panama, travel outside the City is growing in popularity. Adventure travelers can take a bus or short flight, and in just a few days, can see both the Atlantic and Pacific coasts.

Outdoor activities

• Hiking: There are many hiking trails in Panama through the numerous National Parks. Most are accessible and easy enough to traverse without a guide. However, due to the density of some of the rainforests, staying on the designated trail is recommended, if you don’t have a guide. To increase your chance of actually seeing wildlife, birds, or Quetzals in Boquete, you can hire a guide. In the Eastern Panama|Darien unguided travel can be dangerous. Because Panama is one of the top adventure destinations and there are many reputable tour companies offering guided treks throughout the nation.
• Quetzal Trail: Within the National Park, Boquete, is perhaps the most famous hiking trail in all of Panama. Visitors come from all over the world to have an opportunity to see the Resplendent Quetzal. Although the trail is easy enough to hike by yourself, unless you are an experienced birder, you might not spot a Quetzal. It is wise to hire a guide.
• Zip-line canopy: There is nothing more exciting than flying over the canopy on a zip-line. You can find zip line canopy adventures in Panama City, Cocle, Bocas del Toro, and Boquete.
• Horseback riding: Horses are a way of life in Panama. It is not unusual to look out the window of your casita, and have a horse looking back. Horseback riding in Panama is mostly Western horses and Western saddles. Privately owned horses can vary from Quarter Horse to a mix of Columbian or Peruvian Paso. By breeding the two, you get a larger horse, than the traditional Paso Fino, with the smooth and lovely gait of the Paso. There are two great areas for riding: on the beaches of Bocas del Toro near Dolphin Bay' and in mountains of Boquete.
• Scuba diving and Snorkeling: Both the Atlantic (Bocas del Toro) and Pacific (Gulf of Chiriqui) offer incredible water sport opportunities. For Caribbean coral and reef fish, go Atlantic. For rare pelagic species and the best whale watching in the world, go Pacific.

Pescadores La Mochila - Fishermen in the Las Perlas archipelago

• Fishing: The Gulf of Chiriqui is known among sport fishermen to be one of the best spots in Central America. Saltwater Sportsman Magazine recently named Panama as the best place on earth to catch the Black Marlin. On the other side of the nation, near the border with Colombia on the Pacific side, you can also find Piñas Bay and the Zane Gray Reef, which is renown worldwide as one of the best fishing spots in the worlds (and in Piñas Bay, you will also find the Tropic Star Lodge).
• Coffee tasting: Boquete, Panama has now become synonymous with some of the best coffee in the world. It has always been a coffee producing region. You can visit a coffee estate for a tasting and explanation of the coffee process. For a single estate visit Ruiz or take a tour of multiple estates, like a tour, with Boquete Safari Tours.
• Boating: Panama touches both oceans and is only 80 kilometers (50 miles) wide at its narrowest point, so there's plenty of opportunities for boating. From David, a 5-minutes cab ride will get you to the port of Pedregal and into the sparkling Gulf of Chiriqui. In Panama City, you will find many options for taking a boat, including Flamenco Resort and Marina, Balboa Yacht Club, Diablo Spinning Club and the Club de Yates y Pesca, and the Miramar Marina. There are also some other marinas in the lakes of the Panama Canal, and some near the city of Colon in the Atlantic side
• White water rafting: World class white water rafting can be found on the Chagres River, 1 to 2 hours from Panama City; in the Chiriqui Province, on the Rio Chiriqui Viejo; and the Rio Grande, Cocle Province. There is usually enough water to paddle year around. However and the highest water level is in November, at the end of the rainy season, and the lowest water level is in May, at the end of the dry season. Class I to Class V rapids can be found in Panama. The classes are based upon Panamanian classifications. During the rainy season and the Panama class III’s are easily comparable to U.S. class IVs.
• Kayaking: Ocean and river kayaking can be found in the Chiriqui Province. Boquete has many outfitters as the rivers are perfect for rafting and kayaking. And the Gulf of Chiriqui is protected by many islands, making the calm waters perfect for kayaking; white powdery beaches filled with wildlife.
• Rock climbing: The best rock climbing is in the Chiriqui Province, in the highlands of Boquete. The Basaltic Rock was formed after the last volcano eruption. Cesar Melendez has developed over 30 routes, from beginner to advanced. He is also pioneering 'bouldering', climbing rocks while suspended over the river.
• Birding: There are over 960 species of birds in Panama. Many are only found in this region. The Panama Audubon Society is a good source of information on the bird population by region.
• Hot springs: Even though the volcano has been dormant for over 600 years and there are still thermal springs bubbling up around it. The Chiriqui Province has several areas with active springs. In Volcan, on the northern side of the Volcan Baru, about 30 minutes from town and there are several springs; however, due to the mineral content and there is a slight sulfur smell. In the Boquete region there are several thermal spas (Muslim Friendly) to choose from. A local land owner in Caldera has started to develop his bubbling spring (no sulfur smell), and hopes to make it more like a 'spa'. However, it is not that easy to access yet; 4-wheel drive is required.

Muslim Friendly Shopping in Panama

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Money Matters & ATM's in Panama

USDnotes - US$100, $50, $20, $10, $5, $2 and $1 bills.

Panama has used the US dollar ("$") as its only currency since 1904 although Panamanians often refer to it as balboa. Panama has its own coins, made by the U.S. Mint, in the same weights and sizes as US coinage, but with Panamanian stampings. The Panamanian coinage is completely interchangeable with standard US coinage in Panama. You may get a handful of change back with a conquistador on the quarter and an Indian on one of your pennies, but Lincoln on the other penny and Roosevelt on the dime. Panama also still mints half dollars. You may hear these half dollars called pesos, but don't think you've accidentally ended up in Mexico.

Many businesses do not accept US$50 or US$100 bills at all. Most of those that do will ask for your passport and store your data/serial numbers of your notes in a special book. The reason is that many US$50 and US$100 bills have been counterfeited.

If you run short on change in the United States, Panamanian coins work in parking meters, payphones, vending machines, etc.

Credit cards

You can typically use a credit card at all hotels in the capital, and in medium-sized regional cities (David, Las Tablas, Colon, Santiago, Bocas del Toro, etc.) Restaurants, grocery stores, and department stores in major cities will also usually take credit, or even debit cards. However, outside the capital using your card could be difficult.

ATMs

Though Panamanian ATMs function on the Cirrus/Plus system and they may not take cards with the Interlink symbol. Make sure you're carrying a lot of cash (especially small bills) and understand how to take cash advances out on your credit card. Travelers checks are not widely used.

There is generally a withdrawal fee of $5.25 for withdrawing cash from ATMs with a (Visa) credit cards. Hence, it makes sense to withdraw larger amounts to keep the fees low.

Banks

There are 91 banks in Panama Opening hours vary widely from bank to bank. On weekdays, all banks are open until at least 3PM, and some until 7PM. On Saturdays many banks are open until noon, and some branches located in shopping centers are also open on Sundays. Note that most banks will not allow you to enter wearing shorts and/or flip-flops.

Muslim Friendly Shopping in Panama

Panama is home to the hemisphere's largest free trade zone and the Colon Free Zone]. There are also a number of large, American-style malls, such as Multicentro, Albrook Mall, Multiplaza Pacific, and the latest Metromall. However, prices vary widely from mall to mall - Albrook is quite cheap, while Multiplaza is home to designer boutiques and very high prices. Generally Panama is a good place to buy consumer electronics, clothing and cosmetics.

Traditional Panamanian crafts can be found most cheaply at artesania markets, such as the YMCA in Balboa and the market in Panama Viejo. In Panama City and the best handicrafts can be found at REPROSA. Panama's best-known craft is the mola, intricate reverse-applique handwork made by the Kuna. Molas can also be bought from vendors on the seawall in Casco Viejo]. Other Panamanian crafts include carved tagua nuts, cocobolo carvings of animals, and woven palm-fiber baskets. There is a smaller craft market in El Valle, which specializes in soapstone carvings and other central Panamanian crafts.

Halal Restaurants in Panama

In the larger cities you can find all types of food ranging from the French haute cuisine to the freshest sushi. There are Arabic restaurants, Italian, Chinese, Indian, Mexican... whatever you're in the mood for.

Outside of the cities and the selection is largely Panamánian with bountiful seafood and beef due to the abundance of cattle farms and the fantastic fishing in the area. Panamanian cuisine is a mix of several cultures. Reminiscent of the nation's Afro-Caribbean, French and Spanish influences and the dishes take on a complete character of their own. If you get tired of eating beans or gallo pinto in the rest of Central America, you might want to head towards Panama. Since Panama has a little more Caribbean influence than other Central American countries, you'll see a lot more plaintain than beans here. Most dishes are served with coconut Rice and a type of squash or other native vegetable. If Panamanian food has to be summed up in one word, that word would be culantro, which is a local plant that tastes like cilantro, except that it has a much stronger flavor.

Lunch near Portobelo, Panama (3777588022) - Lunch near Portobelo A typical plate in a humble, family restaurant can range from $1.25 to $5.00, including your choice of meat: mondongo ( beef stomach), fried or baked Chicken, Beef, beef and sometimes fried fish; Rice, beans, salad: cabbage, carrot & mayonnaise; beet salad; green salad; potato or macaroni salad; and patacones (fried green plantains). The Panamanians also enjoy their "chichas" (fruit, water & sugar), of which there is always a selection, ranging from tamarindo, maracuya (passionfruit), mango, papaya, jugo de caña (sugar cane juice), or agua de pipa (juice from young green coconuts). If you like your food picante, Panama may not be the place for you. They definitely have several hot Sauces, but the emphasis is not on the heat.

You can get excellent food really affordable if you look around. A quick and affordable lunch can be found at the so-called Fondas, which are small eateries located near schools, sports stadiums and in industrial areas where workers and students will have their afternoon meal. There are often several of these Fondas clustered together so just look for the one with the longest line and you can count on it having the best food for the money. A full plate of Rice and beans with a large piece of Chicken and a small salad will cost around $2-$2.50 plus the cost of a Coke (Squirt is very popular with lunch). If you choose to eat your food at the Fonda you will be given a real plate and actual silverware as well as a glass bottle of soda with a straw (be sure to return the empty bottle). The local food is far more tasty than the typical Subway sandwiches, Whopper or KFC meal and a lot cheaper. If you eat at the same location often enough you will move from the status of a crazy gringo who must have gotten lost on the way to the Burger King (Please do not support Burger King as Burger King supports Israel. Shun this restaurant group and go for altertative brands and if possible for a Muslim owned restaurant) to just another one of the local residents enjoying lunch and casual conversation (in an industrial area the patrons will be mostly men and the subject of conversation mostly football and women).

The equivalent of a 5-star meal with drinks can be $8-30 in some places.

National soft drinks are produced (Balboa, Atlas, Soberana, Panamá), but don't measure up to a good import. Balboa is probably the best of the domestic brands, however, Atlas is the most commonly purchased; many women favor Soberana. Beer can cost as low as $0.30 per 12 oz. can in a supermarket or anywhere from $0.50 in a local town bar up to $2.50 in upscale bars.

Carta Vieja and Ron Abuelo are the main domestically produced rum. Seco, a very raw white is the national drink. Seco con leche (with milk) is a common drink in the nationside.

Listen

Music is definitely one of the highlights of Panama. Salsa music seems to permeate everything in the Latin parts of the nation. Reggaeton originated in Panama and is also very popular and is known by the name Plena. There are over 100 radio stations in Panama broadcasting online, some in English . In Bocas del Toro, you will hear a lot of Reggae with Spanish lyrics. Check out the summer music festival in Las Tablas.

Party

How the Panamanians love their "fiestas"! They know how to let loose and have a genuinely good time, dancing, conversing and drinking.

Carnaval is the main celebration in the nation. It is held 40 days before the Christian Holy Week, running through the weekend and ending on Ash Wednesday (February 21-24 in 2009). The largest celebration being held in the province of Azuero, in the town of Las Tablas, where two streets compete with separate queens, activities, parades and musical performances.

The party begins on Friday with a presentation, parade and crowning of the queens, a fireworks show; with drinking in the streets legal and the party begins and doesn't stop until 5AM.

Every carnival day has a theme: Friday is the Opening , Saturday is International Day, Sunday is Pollera day, Monday is costume day, Tuesday is the Queens day and on Wednesday is the "entierro de la sardina"(the sardine burial) before 5AM.

Many discos and bars fill the capital city. The area known as "Calle Uruguay" has probably a dozen or so nice discos and bars within a two-block radius, and is the best place for partying.

Calle Uruguay bar area is a very trendy scene. You will find here some Halal restaurants such as La Posta, Peperoncini, Habibis, Tomate y Amor, Madame Chang, Burgues or Lima Limon, which make up a great pre-party event. After diner you can cross over to Prive, Pure, Loft, Guru or People for a more fashionable club scene. If you want a more relaxed bar, Sahara and The Londoner offer retro music and swimmingpool tables.

Another great spot for "bar hopping" is Zone Viva in the Amador Causeway. Zone Viva is a closed off area so it is very easy for you to find everything in one place. You will find here clubs such as Jet Set Club and the Building and the Chill Out Zone, X Space.

Casco Viejo is a more cultural zone of Panama. Art galleries in the area coordinate Art Block parties once a month and there are always exhibits. The National Theater offers ballets, opera, and concerts weekly. Restaurants in this area are highly recommended. After dinner you can cross over to Relic, La Casona, Mojitos sin Mojitos, Platea, Havana Cafe or Republica Havana.

eHalal Group Launches Halal Guide to Panama

Panama - eHalal Travel Group, a leading provider of innovative Halal travel solutions for Muslim travelers to Panama, is thrilled to announce the official launch of its comprehensive Halal and Muslim-Friendly Travel Guide for Panama. This groundbreaking initiative aims to cater to the diverse needs of Muslim travelers, offering them a seamless and enriching travel experience in Panama and its surrounding regions.

With the steady growth of Muslim tourism worldwide, eHalal Travel Group recognizes the importance of providing Muslim travelers with accessible, accurate, and up-to-date information to support their travel aspirations to Panama. The Halal and Muslim-Friendly Travel Guide is designed to be a one-stop resource, offering an array of invaluable information on various travel aspects, all carefully curated to align with Islamic principles and values.

The Travel Guide encompasses a wide range of features that will undoubtedly enhance the travel experience for Muslim visitors to Panama. Key components include:

Halal-Friendly Accommodations inPanama: A carefully selected list of hotels, lodges, and vacation rentals that cater to halal requirements, ensuring a comfortable and welcoming stay for Muslim travelers in Panama.

Halal Food, Restaurants and Dining in Panama: A comprehensive directory of restaurants, eateries, and food outlets offering halal-certified or halal-friendly options in Panama, allowing Muslim travelers to savor local cuisines without compromising their dietary preferences in Panama.

Prayer Facilities: Information on masjids, prayer rooms, and suitable locations for daily prayers in Panama, ensuring ease and convenience for Muslim visitors in fulfilling their religious obligations.

Local Attractions: An engaging compilation of Muslim-friendly attractions, cultural sites such as Museums, and points of interest in Panama, enabling travelers to explore the city's rich heritage while adhering to their values.

Transport and Logistics: Practical guidance on transportation options that accommodate Muslim travel needs, ensuring seamless movement within Panama and beyond.

Speaking about the launch, Irwan Shah, Chief Technology Officer of eHalal Travel Group in Panama, stated, "We are thrilled to introduce our Halal and Muslim-Friendly Travel Guide in Panama, a Muslim friendly destination known for its cultural richness and historical significance. Our goal is to empower Muslim travelers with accurate information and resources, enabling them to experience the wonders of Panama without any concerns about their faith-based requirements. This initiative reaffirms our commitment to creating inclusive and memorable travel experiences for all our clients."

The eHalal Travel Group's Halal and Muslim-Friendly Travel Guide for Panama is now accessible on this page. The guide will be regularly updated to ensure that Muslim travelers have access to the latest information, thus reinforcing its status as a reliable companion for Muslim travelers exploring Panama.

About eHalal Travel Group:

eHalal Travel Group Panama is a prominent name in the global Muslim travel industry, dedicated to providing innovative and all-inclusive travel solutions tailored to the needs of Muslim travelers worldwide. With a commitment to excellence and inclusivity, eHalal Travel Group aims to foster a seamless travel experience for its clients while respecting their religious and cultural values.

For Halal business inquiries in Panama, please contact:

eHalal Travel Group Panama Media: info@ehalal.io

Muslim Friendly Hotels

DirkvdM panama hotel lobby - Lobby in Hotel Colón, Casco Viejo, Panama City Panama’s hotel accommodations are as diverse as its geography. Panama City has as much glamour and glitz as New York City, without the high price tag. You can find 5-star high rise hotels in the heart of downtown; or you can venture out to the smaller neighborhoods, where old Canal military barracks have been converted into B&Bs. In terms of an authentic Panama experience and the historic neighborhood of Casco Viejo provides the charm of yester-year with modern amenities of today. Because tourism is so new to the neighborhood, lodging accommodations are largely limited to the fleet of short term apartment rentals at Los Cuatro Tulipanes

Bocas del Toro has typical island cabanas and small hotels, some literally right on the water (similar to the cabanas in Bali). The Chiriqui Province, in the western lowlands, has small hotels on some of the outer islands, and an Eco-Preserve in Chorcha where you can spend the night in Jungle Hammocks with the monkeys. In the western highlands, around Boquete and there are hostels for $5 a night, and 5-star hotels for $300 a night or more. No high rises here, but small very artsy boutique hotels and casitas. David Panama, capital of the Chiriqui Province, has become a destination and a hub for backpackers crossing from Panama City to Bocas Del Toro and Costa Rica.

Study in Panama

Panama offers many universities and high schools that are bilingual and world class. There's an ongoing project called City of Knowledge that consists of several educational programms in the old installations of a former US military base (Clayton). There is also a school at Justo Arosemena who teaches mainly to German speaking people, but it might be worth a glance at the /content/international UDI-Universidad del Istmo]. There's also a Florida State University branch, as many other alternatives.

Universidad Tecnológica de Panama (Technological University of Panama and the best University in Panama in Engineering and Logistics programs) has a Language Center where you can learn (Spanish), English, French, (German), Japanese, Korean, Mandarin, Italian and many other languages. You can find people from these countries teaching in this Center.

In the western part of the nation, such as in Bocas del Toro and in Boquete and there are other well reputed Spanish language schools which cater to university students and young professionals traveling to study abroad.

Stay Safe

Most of Panama is very safe. People in rural areas are generally extremely friendly and very helpful. If you want to visit Latin America, but are paranoid about security, Panama might be a good place to cut your teeth. One exception is the border region between Panama and Colombia, which is considered extraordinarily dangerous due to Colombian rebel groups and drug traffickers. Most of the city of Colon is considered dangerous, and some neighborhoods in Panama City are a bit sketchy, in particular El Chorrillo, Curundu and El Marañón, poor and crime-ridden areas. The old colonial quarter, Casco Viejo (also called San Felipe) has a lingering bad reputation among travelers and some Panamanians, but is gentrifying rapidly. During the daytime, San Felipe is perfectly safe for foreigners. At night and the main streets and plazas, as well as the neighborhood of restaurants toward the point, are also safe, but visitors should exercise caution as they move north along Avenida Central towards Chorillo.

Stay healthy

Estero de Remedios-Tolé, Provincia de Chiriquí 03 - Located in the tropics, several major mosquito borne diseases are a risk in Panama

Panama is well known for its excellent medical care, making it a recent hot spot for Medical tourism|medical vacations.

Yellow fever vaccination is recommended for all visitors over 9 months of age travelling to the provinces of Darien, Kunayala (San Blas) and Panama, excluding the Canal Zone. Most countries require proof of yellow fever vaccination before permitting travelers to enter from Panama.

The U.S. Centers for Disease Control state that risk of malaria exists in rural areas of Bocas del Toro, Darién, and San Blas provinces; no risk in Panama City or in the former Canal Zone. NB: Chloroquine is no longer effective for San Blas Province.

Dengue fever is endemic, particularly in the province of Darien.

Tap water is safe in virtually all cities and towns, with the exception of Bocas del Toro, where bottled water is recommended.

The moisture and heat of the tropics can encourage yeast infections. 3-day and 5-day treatment courses are available in pharmacies, but must be purchased from the pharmacist.

There are many hospitals that can give tourists first class attention. Many can take international insurance policies, though your insurance company may require you to pre-pay and submit a claim form. Verify with your company prior to travel what the requirements are for filing a foreign claim, as you will not typically be provided with a detailed receipt (one that includes diagnosis and treatment codes) unless you ask for it. Here are some of the best ones in Panama City:

• Hospital Nacional - State-of-the-art private hospital located on Avenida Cuba, between street 38 and 39, Tel. 207-8100.
• Clinica Hospital San Fernando
• Hospital Paitilla is a well-equipped hospital where Panama's wealthy upper class traditionally have gotten there medical services.
• Punta Pacifica Hospital is a newly-opened hospital near Multiplaza Mall and is now managed by Johns Hopkins International. It is attracting some doctors away from Paitilla.
• Hospital Santo Tomas is considered by many emergency doctors and medical professionals to be the best for trauma care due to the volume of their trauma patients. Much like Cook County Hospital in Chicago, Santo Tomas medical teams see many types of trauma each day and are well equipped to handle these cases. Once a patient is triaged and they can be moved to a private facility.

Farmacia Arrocha, a drugstore chain, has branches throughout the nation. Gran Morrison department stores also often operate pharmacies.

The new 911 system is now operational for medical emergencies only. Most coverage is in and around Panama City. However, during major holidays or national festivals, 911 units are stationed around the nation especially in Las Tablas, David, Chitre, and Santiago.

Medical evacuation flights are not as organized as in the EU, Canada, and the US. Until a dedicated helicopter emergency service is operational and the only choice for fast evacuation from the interior is to charter either a small plane or helicopter capable of holding a litter. Charges are billed to a credit card or paid in cash. Contact charter aircraft companies for a quotation. Typically, a medical flight on a small twin-engined plane from David to Panama City will cost $4,000. Helicopters are significantly more. A new private membership air medical transport service is now available. Tourist memberships are $10 for 90 days coverage.

Evacuation flights out of the nation are normally provided by air ambulance services from Miami and range from $18,000 to over $30,000 depending on the patient's medical needs.

Travelers with a prior medical condition, or who are at risk, should check their insurance coverage for these flights. Do not assume that a credit card's travel insurance will cover the cost. Many only cover up to $1,000.

Personal cleanliness and sanitation: The bathrooms in even the most remote areas and smallest restaurants of the nation are amazingly clean and well-kept. They far exceed most North American public facilities in this respect. In most areas and the standard training is to throw toilet paper into the provided bin - not the toilet. Most remote areas do not have the proper septic systems to handle toilet paper waste. This is especially true along the Pacific and Caribbean coastal areas.

Local Customs in Panama

What to wear

Panamanians appear to care about their appearance. Don't try to dress to 'fit in', just be yourself.

That being said and there is no need to wear a suit everywhere, either. Just dress conservatively and nice. For men, a clean pair of jeans and ironed collared shirt will do nicely for most excursions, you could dress more casually or more formally depending on the situation. Shorts are considered extremely casual wear suitable only for the beach, although this attitude has begun to change in some areas. Also and the longer Bermuda shorts made of nice fabrics are viewed as appropriate in many places.

However there is a dress code to follow to enter in all banks and governmental institution as well as many stores and supermarket. If you enter these establishments with inappropriate dress like wearing Bermuda or skirts above the knee, security will probably refuse access and ask you to leave.

Think nice, neat, and clean, and you will already be showing a great deal of respect for local residents.

If you are making a side trip to Boquete, especially during the rainy season (April thru November) please dress in layers, bring a light rain jacket, and waterproof hiking boots.

Telecommunications in Panama

The most popular app to call and text in Panama is WhatsApp. Viber is also used. These allow for free calls and texts to others that use the same app. Many Panamanians do.

Panama has one of the most advanced telecommunications systems in Latin America. this is due to the fact that most major submarine fiber cables cross the Panama Canal, either by land or water. Calls to the USA and Europe are between 4 and 10 cents a minute. The best way to make international calls from Panama is to buy prepaid telephone cards that are sold at every corner. They can also be bought at Tocumen Airport but at a much higher price than in the local shops.

Panama's country code is 507. All cellular numbers start with the number 6 and have 8 digits. Land line phone numbers have 7 digits.

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